The Best Pregnancy Exercise

[sc name=”r1″]

[sc name=”r2″]

One of the best Pregnancy Exercises you can do to prepare specifically for the challenge of Labour and Birth is a support squat. This exercise has so many benefits as it almost exactly mirrors many of the better suited positions that you will want to hold during labour to not only speed labour up but to help descend baby deeper. Click on the link for a full explanation and to read all the benefits.

[sc name=”r3″]